In today’s high-intensity business world, entrepreneurial burnout has become the norm. That is because entrepreneurship isn’t conducive to a sense of natural calm and balance, which must be nurtured consciously.
Many entrepreneurs believe that the key to running a successful business is to work harder than everyone else. Fun, food, family, relationships, and other basic human needs often get neglected. That is when their professional and personal lives begin to blur, and they reach the edge of burnout. In such cases, entrepreneurs become two times more likely to experience depression and three times more likely to experience substance abuse. Moreover, half of the business leaders will experience at least one mental health condition in their lifetime.
However, you can do business in a better way. Taking care of yourself as an entrepreneur not only benefits your physical and emotional health but can also have a huge impact on the bottom line and the overall health of your business. So, to build a sustainable business, entrepreneurs must live a sustainable life and scale their impact without being burnt out.
Here are how entrepreneurs can prevent burnout and remain positive in their entrepreneurial journey.
- Minimise Your Tech Usage in the Off Hours:
- The new-age, technology-driven business requires you to be on electronic devices and e-platforms to reach your target audience and run your business online. While the use of technology is beneficial, excessive exposure to screens can be detrimental to your mental and physical wellbeing.
- Too much interaction with devices for a prolonged amount of time can harm your neurodevelopment in many ways. Screen overuse impairs learning and retention and leads to chronic stress. Moreover, the type of content you engage yourself with can also have a harmful impact. Too much social media interaction results in addiction and anxiety – the main symptoms of burnout.
- So, consider a social media cleanse or limit screen usage. Taking a break from social media and cutting down on screen time gives you a chance to reboot. Say no to phone usage an hour before going to bed and after waking up.
- Focus on Your Health and Wellness:
- Most entrepreneurs fall into the common trap of prioritizing their business over their own health and wellness, working from sunrise to sunset without stopping. You must remember that in pursuit of chasing your entrepreneurial goals, you may get stressed, anxious, overwhelmed, or burnt out. So, invest in your wellness! It’s not just beneficial, it’s absolutely essential!
- Adopt a Sustainable Lifestyle:
- As an entrepreneur, you must remember that the way you live your life directly influences the way that you build your business. So, it is important for you to reflect on your habits and routines and how they impact you over time.
- Sleep, hygiene, frequent mobility, exercise regimens, and spending time with friends and family are all critical investments to maintain your energetic state. Creating a lifestyle and business culture that prioritises health and vitality provides a competitive advantage.
- Build Positive Social Connections:
- Doing business can be a lonely affair. While focusing on entrepreneurial goals and ambitions, you tend to push social connections aside. But the more sacrifice meaningful relationships for the sake of your business, the more you will feel isolated and lonely. Research indicates that loneliness can harm both physical and mental wellbeing.
- That is why entrepreneurs must create new social relationships and nurture existing friendships. After all, you want someone to share the despairs of running a business or the joys of your entrepreneurial success.
- So, entrepreneurs should increasingly seek out human interactions and conversations and invest in relationships regularly to counteract isolation.
- Get started by joining online communities and groups on various social media outlets to connect with other entrepreneurs in your business sector.
- Attend networking events to build real-world connections with industry thought leaders, influencers, mentors, and industry professionals.
- Practise Meditation and Mindfulness:
- Meditation is a powerful way to stay sharp and avoid burnout. Entrepreneurs should take time to reflect and meditate and surround themselves with a like-minded community.
- The health benefits of meditation include reduced stress, reduced anxiety, decreased blood pressure, and lowered heart rate.
- You can do meditation anytime, anywhere. So, you don’t need any gym membership or join any classes to practise meditation. All you need to do is sit in a suitable place, straighten your back, and focus on deep inhalation and exhalation. You can also use several apps and YouTube videos to guide you in meditation.
- Practising mindfulness and being empathetic and compassionate are critical to serving ourselves and others. Being mindful helps you identify your own needs and the needs of others. Both meditation and mindfulness support your health and personal and business relationships and help you remain positive.
In short, entrepreneurs need to strike a balance between their lifestyle, social interaction, and mindset to build sustainable lives, prevent burnout, and create a positive impact.
If you are an entrepreneur looking to start a business in Dubai or the UAE, our team at Creative Zone can guide you through the business setup process and provide support services. Please call us at 800 LICENSE (5423673) to speak to one of our business setup advisors today.